How To Show Your Outside Beauty 1/2

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  1. Have a beautiful body

You do not have to constantly consume akale smoothies or run 16 miles each day to have a beautiful body. Having a beautiful body means being concerned with what you put in your body and paying attention to what the body does.

  • Do sports. Exercising for 30 minutes three times a week can give amazing results to your body. You will be surprised by the results that appear when doing yoga, walking every day, or swimming for health.
  • You will meet new friends while during walking or swimming
  • Your skin will also be healthy and shiny and you will radiate vitality
  • If exercising with the right portion, you will feel happier and have more energy
  • Be a healthy food eater. No matter if you occasionally indulge yourself by eating a favorite food, but maintaining a healthy diet is important that the body will feel comfortable inside also looks beautiful from outside.
  • Eat three times a day. Many people skip meals because they think they can lose weight. However, this way will only make you become angry and tired quickly.
  • Eat healthy fruits and vegetables daily. Make sure you snack the fruit several times a day and eat vegetables when eating as much as possible
  • Avoid foods that are too much processing or fatty because they can make you feel tired and damage the digestive system
  • Listen to your body. Part of the goal to have a beautiful body does not mean body-mate while working or eating.
  • If you feel very tires or cold then it does not matter, if you leave the job for a moment you better take a break than make the body worse, thus making you delay the exercise longer.
  • If you really want to eat ice cream sundae, eat it. Better to eat the de desired food rather than eating all the food in the refrigerator. You should be able to control the addiction to sweet foods well.
  1. Although beauty is not just an outward appearance, your skin is valuable part to protect

You will feel beautiful if the skin looks healthy and clean. Washing your face and using the right lotion and moisturizer can produce a beautiful face.

  • Whatever you skin color, do not be exposed too often to sunlight. If you exposed to the sun too often, make sure you wear sunscreen with SPF 15 or higher level.
  • Even though you’re out of the house during overcast weather, the sun’s rays can still affect the skin.So make sure to check your face or look at in the mirror to avoid sunburn.
  • Drink a lot of water. Water hydrates the skin from the inside and will help overcome skin peeling and dryness. The recommended amount is at least eight glasses of water per day.
  • Wash you face in the morning and evening. If your skin is oily, use a cleaner for the face to avoid acne. If your skin is fry, use a softer cleanser and apply a moisturize.
  • Notice the area of the lips. Use a lip moisturizer especially in the rainy season. If you want slightly colored lips, use colored lip moisturizer.
  • Use facial makeup if you have time to dress up and feel beautiful when using. If using makeup, do not forget to remove it at night.
  1. Proper health is a must

Maintaining a daily health is part of having a beautiful body. If your body is fresh and clean, you will have the opportunity to create a good first impression.

  • Take a bath every day. This habit will make the body fragrant and look fresh.
  • Take a bath every day. This habit will make the body fragrant and look fresh.
  • Wash hair as often as necessary to keep it from looking oily.
  • Use deodorant to avoid unwanted body odor.
  1. Keep your hands and feet looking good

These two parts of the body often experience problems due to daily activities. Make sure your skin is always moist and clipped nails neatly.

Take the time to do a manicure and pedicure to freshen up than can be done at home or spa.

  1. Protect your teeth

Teeth can not only give a beautiful smile, but also have a role to be able to chew all foods you love until anytime. Brush your teeth every morning, evening, and after meals.

  • In addition to brushing and using dental floss regularly perform dental examination every six month. This step will prevent any complaints that appear on your white teeth.
  • If you want, you can use teeth whitening.
  1. Choose a good hairstyle

Hair is the crown of a women. If you already have it, from hair with a model that can make the face look attractive and choose the right color if you do not like the color of your real hair.

-If your hair is small, cut it short or use a good hat (or use a different hat) to show your personal style.

-Maintain a healthy hair with a combed every day and cut hair at least two months. This step will make your hair look beautiful.

  1. Choose the right clothes

Your clothes do not have to be expensive to look beautiful. Clothes should show your style and make the body look attractive. Remember, choose quality outfits instead of quantity.

  • Choose a good fabric with an attractive color that can be washed without having to do dry cleaning. Instead of buying two cheap shirts that do not last long, save your money to buy a good quality shirt that can last for several seasons.
  • You can also always gt clothes from famous and unique brands at affordable prices in thrift stores or stores run by charities
  1. Know your timeless self

Your beauty will gradually change as your body to look like when you were 25 years old. You just need to take care of yourself and show a good impression every day.

 

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